Group Circuit Training
6:00 pm Strength 1/2 hour
9:30 am Functional 1/2 hour
9:30 am Functional 1 hour
9:00 am Bootcamp 1 hour
10:00 am Zumba 1 Hour (1st and 3rd Saturday)
Unlimited Class Month to Month Group Exercise + Membership
$75 (3 Month Pass = $225)
Strength, Speed, and Conditioning for Sport
Structured training program designed for serious athletes looking to elevate performance in sport, and athletic testing.
Group sessions provides guidance in resistance training, agility, and sport specific training protocols. Program is guided by Certified Strength and Conditioning Specialist (highest level of national certification) Johnathan Fuentes.
Protein shake provided at conclusion of each session.
Drop in $25
10 sessions, $200